Do Collagen Supplements Really Work?

Do Collagen Supplements Really Work?

Much of the world’s inhabitants is searching for eternal youth. Collagen has been touted because the doable elixir for youthful and glowing skin. Collagen supplements have been promoted to improve the looks of skin, reduce irritation and joint pain, reduce artery stiffness, and improve digestive health. But can collagen supplements do all of this?

What is Collagen?
Collagen happens naturally in our our bodies and is the most ample protein in the body. It's the main element of our skins tissue, bones, muscle groups, cartilage, tendons, blood vessels, and gut. Collagen is a hard, insoluble and fibrous protein. It makes up one-third of the total protein count in the human body. There are at least 16 different types of collagen, however our body mainly consists of types 1, 2, and 3. In most collagens, the molecules are packed collectively to type lengthy, thin fibrils.

What Happens to Our Bodies Natural Collagen Production?
As we age, our collagen stores reduce, and our body makes poorer quality collagen. Everybody loses collagen at completely different rates. While age is a serious factor, the atmosphere and genetics play a big part. Environmental factors embody poor lifestyle decisions equivalent to smoking and consuming a diet high in sugar. Poor diet creates free radicals that improve the velocity of collagen breakdown. Publicity to high ranges of UV rays and pollution additionally reduce collagen stores. Genetic defects can cause nutritional deficiencies that may have an effect on the processes concerned in collagen production.

What Are Collagen Supplements?
Collagen supplements are a protein manufactured utilizing animal products. These supplements are available in a range of types. Most collagen supplements have undergone the process of hydrolyzation, which means the producer has broken the collagen down into peptides so the body can take in and use it.

Collagen supplements are available as:

Collagen Types

There are a lot of types of collagen and the supplement that’s right for you will rely on your predominant reason for taking a collagen supplement. The most common types include:

Type 1 - the most common type discovered in the human body and helps healthy skin.

Type 2 - the collagen found in cartilage most likely to help joint health.

Type 3 - collagen most likely to improve elasticity and skin health.

Type 5 - docs may recommend pregnant ladies to take this supplement to support the expansion of the placenta.

Type 10 - additionally present in cartilage and helps promote bone health.

How Do You Take Collagen Supplements?
Collagen powder is flavourless and simply soluble. Some people add collagen powder to their morning coffee or smoothies. Others favor to add it to sweet or savoury foods. For those with a candy tooth, some powders may be made into protein gummies. Collagen supplements are additionally available in capsule form.

The Claimed Benefits of Collagen Supplements
Collagen is linked to several health benefits. Some of these have been heavily researched and may be backed by scientific proof, however many are based mostly on inconclusive studies. Most of these research are additionally conducted in small sizes. The Therapeutic Items Administration (TGA) is accountable for regulating medicines and therapeutic items in Australia. The TGA doesn’t test any manufacturers’ claims on how well their collagen product works. The TGA tests for quality and safety of a product.

A number of the claimed health benefits with research to support them embrace:

Skin Health
A large number of people who take collagen supplements do so for the potential benefits to their skin. Collagen supplements will help sluggish down the ageing process by improving skin elasticity, boosting moisture ranges and reducing wrinkles. A research printed in the Journal of Medical Nutrition and Nutraceuticals confirmed collagen supplements are useful to skin health. The research revealed several ladies who drank a collagen complement containing hydrolyzed collagen, reported significant improvements in their skin's hydration and elasticity
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